Logistics  

• Meet 4 times, via Zoom
  bi-weekly Sundays, 10a - 12p (mdt), starting Jan 24th thru March 7th, 2021.

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• Facilitated exercises.

• Recorded teachings pre-sessions.

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• Reflective inquiry questions.

• Homework.

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• Partnered with a buddy
  exploring homework together.

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• Price:  $250

Notice.

name.

What do you experience though your physical, energetic and spiritual bodies.

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Watching your reactions and triggers can provide a thread for our curiosity to follow.

Articulating (words, movement, art...) can bring the realities of our inner experiences further into our consciousness.

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Naming our experiences is a vital step in shifting from robotic responses to our embodied presence.

navigate.

nourish

Identify your patterns.

Define your preferred destination.

Map how you can get there with self-love. 

Define what experiences nourish your soul.

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Amplify self-love through your own self-care. 

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