Kristin encourages us to consider that when we come to work we engage all of who we are. Kristin Haluch founded Total Evolution Coaching.

A dynamic that can appear in our relationships is what Nameh's calling the 'Helper Continuum'. Supporting another has beautiful gifts.

Self-discernment is a running theme as we talked about the dynamics of white supremacy, disrupting habits & systems of harm ...

Join Nameh as we dive in to gain more clarity as we speak what's true. We'll use the 4 N's blue print; Notice. Name. Navigate. Nourish.

Our relationship with food and our bodies can be a layered topic. Navigating this relationship can lead to ups and downs on & off the scale.

Nameh offers a glimpse into the 4-part online workshop series, Unpacking Our Thoughts. Explore why situations bring the thoughts they do?

Vasu Hancock joins the podcast again for another conversation on how our wounding impacts and distorts how we see the world and experience i